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Hey all! Today’s post is rather an exciting and different one!  You know I love typing about mental health&mindfulness on my blog. In fact, my blog is mainly about these two now! I can’t complain, I love writing about these subjects. If any of my posts make you smile and turn your day around, I’d […]

Hey guys! Penny here once again! Today, I want to talk about an important subject: Writing! I’ve never knew how writing makes you feel relaxed! Whenever I feel down or stressed, I grab my journal and my pen and jot down everything! I feel like writing down your thoughts and your feelings help you to […]

Hey everyone! Penny here! I will be sharing some tips on practicing self-compassion in everyday life. This has helped my approach on living with a chronic disease. Just want to say that self-compassion doesn’t mean belittling yourself nor being selfish. It simply means that still showing yourself compassion even if you just woke up and made […]

Hey guys! Today I decided to make a post about journaling, its benefits, and how to make the most of it. Hope you’ll find this post useful! Let’s get started! P.S: If you want to make journaling a habit, buy a nice notebook that you really love! When you do this, you’ll feel more inclined […]

 Hey everybody! Today I wanted to talk about Mindfulness attitudes and how we can integrate them into our daily lives! Mindfulness Stress Reduction Programme’s founder Jon Kabat Zinn describes mindfulness as ”Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. I then sometimes add, in the service of self-understanding […]

Hey everyone! Hope everyone is okay!    I’m coming at you with another Mindfulness post! I really love this SNACK practice so much. It helps me to stay grounded throughout the day. But one thing is that it makes me hungry. Well, that’s not the case here! 🙂   SNACK is a practice that helps […]

Hey everyone! I’m very much excited about this post! Hope it will help anyone reading these! We all try to be somebody in our lives. We tend to copy others, that’s how we learn. It’s nothing bad. Psychology says that. ( for example, Bandura’s social cognitive theory) 😉  Some say that we are born as […]

Hey everyone!!! Today I’ll be writing about a post which I’m VERY VERY EXCITED ABOUT!!! This post will be a mini guide for crystals! I was introduced to the world of crystals when I was 10 years old. My uncle is a geologist and he used to bring me raw crystals when I was 11. […]

Hello everyone!    Today, I want to talk about self-compassion. Usually, we tend to show compassion more towards others and not ourselves. Our inner critical voice doesn’t allow this. But, this can be changeable. It is found that showing self-compassion towards ourselves as well as doing compassion meditations help us to soften our inner critical […]