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Hey guys! Hope you’re alright! For this post, I’ve decided to talk about mindful walking!    You might be wondering what is mindful walking exactly? Fasten your seatbelts! I’ll be talking about it now!   Mindful walking is simply taking a walk while being aware of the walking process.It is basically taking a walk whether […]

Hey everyone! I’ve decided to start a series called Book of The Month! Hopefully, I can continue doing this series! The first book review will be about…Emily Bronte’s Wuthering Heights! Just done a poll on my Twitter page and… you guys chose Wuthering Heights! Yay!!!   By the way, comment down below if you have […]

HEY FRIENDS!!! How are you all? Hope you’re all well! I felt like this post would be useful for many of us. Whether it’s about lesson planning or planning stuff at the job, we need planners. I started making plans a habit last year! I would always buy planners every year but would never fill […]

Hey all! Today’s post is rather an exciting and different one!  You know I love typing about mental health&mindfulness on my blog. In fact, my blog is mainly about these two now! I can’t complain, I love writing about these subjects. If any of my posts make you smile and turn your day around, I’d […]

Hey guys! Penny here once again! Today, I want to talk about an important subject: Writing! I’ve never knew how writing makes you feel relaxed! Whenever I feel down or stressed, I grab my journal and my pen and jot down everything! I feel like writing down your thoughts and your feelings help you to […]

Hey everyone! Penny here! I will be sharing some tips on practicing self-compassion in everyday life. This has helped my approach on living with a chronic disease. Just want to say that self-compassion doesn’t mean belittling yourself nor being selfish. It simply means that still showing yourself compassion even if you just woke up and made […]

Hey guys! Today I decided to make a post about journaling, its benefits, and how to make the most of it. Hope you’ll find this post useful! Let’s get started! P.S: If you want to make journaling a habit, buy a nice notebook that you really love! When you do this, you’ll feel more inclined […]

 Hey everybody! Today I wanted to talk about Mindfulness attitudes and how we can integrate them into our daily lives! Mindfulness Stress Reduction Programme’s founder Jon Kabat Zinn describes mindfulness as ”Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. I then sometimes add, in the service of self-understanding […]

Hey everyone! Hope everyone is okay!    I’m coming at you with another Mindfulness post! I really love this SNACK practice so much. It helps me to stay grounded throughout the day. But one thing is that it makes me hungry. Well, that’s not the case here! 🙂   SNACK is a practice that helps […]